There’s Only Two Things You Need To Know About Eating For Weight Loss. (And They’re Not Nearly As Complicated As You Think.)
Number One:
Calories Matter Most!
It’s not carbs. It’s not fats. It’s not sugar. It’s not how many burpees you can do. It’s not how far and fast you can run.
It’s Calories.
I’m gonna say it again. But in bold this time:
It’s Calories!
You will lose weight if you eat less calories than your body burns. Period. End of story. That’s it.
Again, it doesn’t matter if you eat foods that are loaded with sugar and carbs and fats and whatever other things the media says you cannot eat, as long as the foods that are loaded with sugar and carbs and fats and whatever other things the media says you cannot eat contain less calories than your body burns.
If you are serious about losing weight, then figure out how many calories your body typically burns in a day, and then eat less calories than that.
It’s easy in theory, but hard to consistently apply.
Here are a few tips and tricks that made the process easier for me.
I think they will help you as well. Don’t worry, they’re all free.
Number Two:
Your Muscles Need Protein!
First off: Protein is essentially food for your muscles.
And you need to feed your muscles a sufficient amount of protein. Why? Because if you are not using your muscles, and feeding your muscles (with protein), then your brain (which is pretty effing smart) will decide that you no longer need those muscles.
And when losing weight, you want your body to burn fat, not muscle.
So how much protein should you be stuffing down your throat every day? Chances are you’ll get different answers depending on who is preaching. But to keep it simple and safe, let’s just go ahead and say you should be eating one gram of protein for every pound of body weight.
So if you weigh 180 pounds, eat 180 grams of protein every day. If you weigh 250 pounds, eat 250 grams of protein every day.
Look…that’s it. There’s no point in complicating things any further.
Quick Recap: If you consistently eat less calories than your body burns, you WILL lose weight. But the weight you lose may be from muscle loss rather than from fat loss. This is because all your body cares about is in getting the energy it needs to keep your body functioning. It doesn’t care whether that energy comes from fat or from muscle. But you do. So eat enough protein and make sure your body is burning fat rather than muscle.
And that’s it.
That is everything you need to know about eating to lose weight.
Ignore everything else and only focus on those two things.
If you can do this, I guarantee you will lose weight.
The problem is that most people (Normies) can’t do this consistently, and so they start searching for shortcuts and quick hacks instead.
And shortcuts and quick hacks are the absolute wrong place to start. Because there are no effective shortcuts or quick hacks. Those scams will only lead you into circles of frustration and wasted energy.
I think you’ll agree that it’s always smarter and more effective to start in the right spot. If you’ve been struggling to lose weight and to get in the best shape of your life, then please allow me to introduce you to a different way to start.
It’s completely FREE, I promise!
No upsells.
No ‘gimme your email address and then I’ll send you a free guide.’
No stupid marketing tricks.
No B.S.
Click below, and let’s get started! (The Weirdo Way!)
